Today is World Heart Day. Heart health is something that we take very seriously as it has had a profound impact on our lives.
Chris was only 23 when he lost his Dad to a heart attack. 6 years ago my Mum had a severe, life altering stroke.
Alex and Bonnie will never know their Grandad and only know a Nana who is profoundly different to the person she was. They should have had grand parents who would have shared a love of adventure, water sports and music.
Please look after your heart. It’s the only one you’ve got.
Be a Heart Hero
One of the messages in the video is to quit smoking. Both Chris and I are ex-smokers. We both quit with the help from Allen Carr’s Easy Way to Stop Smoking book. We have a copy which we no longer need. If you would like it please comment below and we will post it to you (sorry due to postage costs this is for UK only).
If you have any other tips for quitting smoking or for being healthier then please share them in the comments.